Coverart for item
The Resource Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White

Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White

Label
Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day
Title
Aging backwards
Title remainder
reverse the aging process and look 10 years younger in 30 minutes a day
Statement of responsibility
Miranda Esmonde-White
Creator
Author
Subject
Genre
Language
eng
Summary
  • "Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too--that's where Miranda's highly effective and sought-after techniques come in... From losing weight to improving skin tone to getting stronger and fitter, Miranda offers readers of all ages the tools they need to look and feel younger. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos, Aging Backwards will help you turn back the clock form the inside out"--
  • "From PBS personality and injury prevention and recovery specialist Miranda Esmond-White comes an eye-opening guide to anti-aging, arming readers with tools they need to turn back the hands of time"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
Dewey number
613.7
Illustrations
illustrations
Index
no index present
LC call number
RA776.75
LC item number
.E66 2014
Literary form
non fiction
Nature of contents
bibliography
NLM call number
WT 116
NLM item number
E76a 2014
Label
Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White
Link
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 269-271)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction. The myth of aging -- How and why we age. What is aging? The building blocks of life and our inner fountain of youth ; "Why do I suddenly feel so old?" How your body responds to the big 4-0 ; Meet your muscles, ligaments, and joints -- How we stay young and healthy. Stretch it out: flexibility is the fountain of youth ; Maximize muscle power: boosting strength and endurance ; Get moving: the connection between fitness and disease prevention ; Prevent and heal after injury -- The eight age-reversing workouts. How to do the workouts ; Strengthen your posture ; Speed your weight loss ; Soothe your joints ; Increase your energy ; Relieve your pain ; Enhance your balance ; Improve your mobility ; Protect your bones -- Afterword. The power of life
Control code
5707152
Dimensions
25 cm
Edition
First edition.
Extent
vi, 278 pages
Isbn
9780062313331
Lccn
2014028452
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)ocn884140134
  • (OCoLC)884140134
Label
Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White
Link
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 269-271)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction. The myth of aging -- How and why we age. What is aging? The building blocks of life and our inner fountain of youth ; "Why do I suddenly feel so old?" How your body responds to the big 4-0 ; Meet your muscles, ligaments, and joints -- How we stay young and healthy. Stretch it out: flexibility is the fountain of youth ; Maximize muscle power: boosting strength and endurance ; Get moving: the connection between fitness and disease prevention ; Prevent and heal after injury -- The eight age-reversing workouts. How to do the workouts ; Strengthen your posture ; Speed your weight loss ; Soothe your joints ; Increase your energy ; Relieve your pain ; Enhance your balance ; Improve your mobility ; Protect your bones -- Afterword. The power of life
Control code
5707152
Dimensions
25 cm
Edition
First edition.
Extent
vi, 278 pages
Isbn
9780062313331
Lccn
2014028452
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)ocn884140134
  • (OCoLC)884140134

Library Locations

    • Athens-Clarke County LibraryBorrow it
      2025 Baxter Street, Athens, GA, 30606-6331, US
      33.9454 -83.408997
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